Spin and Sculpt Class'

Getting fit should be FUN, SIMPLE, and EASY.

Spin class hits a home run! It allows participants to work at whatever level is comfortable while getting all the benefits of aerobic exercise.

 

In addition to AFY is a small  Spin and Sculpt Class that provides one on one attention to assure that each member reaches their personal goals quickly. Spin is a journey on a stationary bike that is set to music which allows the participant to get a terrific cardiovascular workout while improving overall physical fitness. Tests have proven that we can burn between 550 and 700 calories per 50 minute workout -- you will feel exhilarated for hours after taking a spin class.

 

A 50 minute spin class trains the body to be more efficient at metabolizing fat, while challenging the body physically and mentally. Spin promotes muscular development and enables a person to feel strong and powerful.

 

We add 15 to 20 minutes of upper body weight training to this class to make it a complete workout. Join us 3 times a week and experience a change in your body quickly, while having fun. You will lose weight, tone your body, and feel great. Call or contact us today to find out more!

 

Check out our SPECIALS section for an introductory offer!

 

MEMBERSHIP: CLASS TIMES:

Monthly:

$66- 12 class' per month
$60-  8 class' per montth

$42-  4 class' per month

No Contracts/Month to Month

OPEN SPIN SATURDAY 9AM & MONDAY 7PM

 

Drop In:

$14 - per class
Bike availability not guaranteed

Monday 7pm
Tuesday 7pm
Thursday 7:00pm
Saturday 9:00am
Sunday   9:00am